Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Culottes are a great alternative to more traditional trousers, as they are normally made of a lightweight material, fun ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Sitting for long hours has several negative effects on health, including weight gain, heart disease risk, poor posture, joint pain, slower digestion, and mental fatigue. It can also shorten lifespan ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Metro columnist Dan Casey had hip-replacement surgery Jan. 22 at LewisGale Medical Center in Salem. It was such a positive experience he's getting the other hip done in April.

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

The main reason I do kettlebell swings at all is because they are a superb full-body exercise, targeting the posterior chain ...

Dr Amir Khan said he had been asked to speak out about the condition - which can often cause a 'red flag' symptom ...

Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...