Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

This total-body power exercise screams efficiency, as it combines cardio and strength training to get your heart pumping. 'Swings work almost every major muscle in the body,' says Jacquelyn Baston, ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Culottes are a great alternative to more traditional trousers, as they are normally made of a lightweight material, fun ...

By improving the safety of your environment, you can reduce your risk of falling and subsequently lower your risk of a hip ...

Discover 5 simple standing stretches that boost metabolism and target belly fat. This Pilates expert's 20-minute morning routine improves flexibility and helps with weight management.

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

Sitting for long hours has several negative effects on health, including weight gain, heart disease risk, poor posture, joint pain, slower digestion, and mental fatigue. It can also shorten lifespan ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Metro columnist Dan Casey had hip-replacement surgery Jan. 22 at LewisGale Medical Center in Salem. It was such a positive experience he's getting the other hip done in April.

Strong legs form the foundation of a healthy, functional body – and you don’t need complex routines to build them effectively ...

The main reason I do kettlebell swings at all is because they are a superb full-body exercise, targeting the posterior chain ...