Squats work most of the muscles in the lower body, making them one of the best strengthening exercises you can do. Yet, not ...

One of the primal movements, a squat is considered a vital exercise for increasing the strength and size of the lower body muscles as well as developing core strength. Do a solid flat-footed squat ...

The sissy squat can also help fortify your ankles, knees and hips, making it a handy accessory exercise to prevent injury – ...

Make sure your squat rack has safety features like the spotter's arms. You also want it to have the option to adjust the height of the rack for multiple users of different heights.

But when you add weights to squats, your risk of injuries may increase. A squat rack can provide safety and stability during the exercises and help you target various muscle groups. With its compact ...