Get ready to stretch, tone, and feel amazing! This 30-minute yoga-pilates fusion workout filmed on a dreamy Aruba beach will ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

Elisabeth Rioux, a clothing designer and star of Unfiltered, shares her passion for yoga and standing up against sexism on ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

While prescription medications remain a cornerstone of depression treatment, natural approaches have emerged as valuable complementary options ...

Got a pair of dumbbells and 15-20 minutes? This 7-move workout from fitness coach Caroline Idiens is a perfect way to squeeze in a quick yet powerful session. No gym is needed for this one, just you ...

The sportswear brand is partnering with the powerhouse influencer – and it could give them access to a whole new demographic ...

You just missed Chris Hoy. He was here leading cycle rides over the summer,” the Peligoni Club’s receptionist informed me ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

Celebrities across the US and UK have been channelling 'spornosexuality'- including Stormzy, Tom Holland and Jeremy Allen White.

"When my mom came into the store the first time and saw me changing my outfits and taking pictures, she said: 'You have found ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X.The exercise program ...