An office worker in her mid-40s recently had difficulty lifting her arms. This is because every time you move your arm at a ...

The best mattress for side sleepers should cradle your joints, not aggravate them. Here are our editors' top choices after ...

The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or ...

The best mattresses for heavy people have a higher weight capacity than your average bed, which keeps plus-size sleepers ...

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Building impressive biceps isn’t just about traditional curls. By introducing the Cable Drag Curl into your routine, you’ll ...

We've spent years testing a range of the best adjustable dumbbells for you to add to your home gym, including from Bowflex, ...

When skaters use paved footpaths, they should give way to all pedestrians. People walking in the street are not there to play ...

The Shanghai CS2 Major is hosted by Perfect World, a Valve partner that publishes the Chinese versions of Counter-Strike and Dota 2. CS has been popular in China for years, and is finally getting ...

You don’t need expensive fitness classes or trendy workouts to create healthy change in your life. These are the only ...

For two decades, the 836-pound Bahia Emerald has wreaked havoc on the lives of smugglers, schemers and dreamers. Now, it is ...

Pro tip: The mini resistance band around your thighs increases resistance and adds a major burn but the exercise ... glutes to go through their full range of motion and is the most effective ...