It’s flu season - and Christmas party season. Amid widespread flu this year, here’s how to give your immune system the best ...

Sunscreen protects skin from UV damage without significantly reducing vitamin D production, as brief sun exposure suffices ...

Medically reviewed by Smita Patel, DO Brain fog is a mental cloudiness that can make it hard to focus, remember things, or ...

Most of us know we should take Vitamin D in the darker months but there remains considerable confusion as to how much we need ...

and 36 in the group receiving 80 micrograms of vitamin D3 per day," according to a university news release. In other words, ...

They function fairly similarly in your body, although D3 is more bioavailable and more ... Bad news: Most people can't make as much vitamin D as their bodies need. This becomes particularly ...

A 2019 article found that vitamin C increased iron absorption by 67%. A 2020 study casts doubt on that, though. It found that iron supplements alone improved anemia just as much as iron plus vitamin C ...

The Bank of England has warned millions of borrowers they face higher mortgage rates for longer. Read this and the rest of ...

When taken as directed, Vitamin D3 and K2 supplements are generally safe for most individuals. However, taking too much Vitamin D3 can lead to high levels of calcium in the blood, which can cause ...

But did you know that taking too much vitamin D can actually be harmful ... We highly recommend Caltrate Soft Chews 600 Plus D3 Calcium Vitamin D Supplement for anyone looking for a delicious ...

However, geographic location, skin tone, and season can impact how much vitamin D the body produces from sunlight ... Dr Arora notes that those with critically low levels may not reach optimal vitamin ...