And now, it seems that sleep quality has been correlated to a higher risk of premature “brain ageing”. According to a 2024 ...

In the same way, there is enough research to show that your bedroom — where you spend up to one third of your life resting — ...

Getting enough high-quality sleep has been associated with improved immune function, reduced stress, faster recovery from ...

Insomnia can make us obsessive about sleep. It’s for this reason that insomniac Charlie Brogan finally gave up on trying to sleep – and that decision changed her life. We’ve all been there ...

However, if you're going into another room, make sure the lighting is dim ... The best trick to fall back to sleep fast? Ignore your phone. "Do not scroll on your phone, as this can keep your ...

and can make us feel uncomfortable, which is obviously not conducive to strong sleep patterns.” When thinking about snacking in the evenings, consider trying to close the gap between dinner and ...

partnered sex can improve sleep quality and make you fall asleep faster. The researchers followed 256 men and women over two weeks and found a link between sex and better sleep. Those who had sex ...

Q: How can I get more sleep? A: I am writing this at 11:12 p.m., so this advice is as much for myself as it is for anyone else. Here’s what we should all be doing differently: First ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But while it might be nice to unwind after a long day with a glass of wine or ...

In fact, your room temperature can significantly affect the quality of your sleep. As well as causing you to wake up in the night, the temperature in your bedroom can also impact how fast you fall ...

Dr Ramlakhan said: ‘In today’s fast-paced world, balancing our busy lives with consistent, restorative sleep can be a real challenge. However, research suggests that getting the right amount ...

He said: "I experimented with magnesium to help me fall asleep faster, but does it work? "I started taking magnesium about three weeks ago during a period of travel when my sleep was messed up.