author of Chained to the Desk in a Hybrid World: A Guide to Balance. Meditation at work for a few minutes during the workday can make a big difference in your energy ... [+] level, clarity and ...

In the US, the amount of people practicing meditation more than tripled from 2012 to 2017. While meditation has a rich cultural history in countries like India, China, and Japan, it's becoming ...

Find a quiet setting. You don't have to be home. Sit somewhere comfortable. Don't slouch. Try to keep your spine aligned. Eyes can be open or closed. "Scan" your body for tension. Relax shoulders ...

Most of the time, our minds are wandering — we’re thinking about the past or future. Meditation brings us back to the present moment, giving us the tools we need to be calmer and kinder to ...

Meditation is not new; its roots are in ancient history. Tibetan monks meditate for hours upon hours each week; their practice dates back to the 7th Century. It is a key part of Hindu, Taoist ...

Quality meditation is key, but how important is quantity? Meditation has a myriad of benefits, and has become a very ...

Writer Rebecca Reid has tried to meditate umpteen times to no avail – until she discovered ballet. Amid the pirouettes and pliés, she finally found a method for coping with anxiety. The change ...