Western medicine changed its mind about meditation in 2007. Up until then, meditation was on the blacklist as one of the ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Mindfulness meditation promotes a unique state of relaxed alertness, characterized by specific changes in brain activity related to attention and awareness, according to a study published in the ...

The holidays can be especially stressful with parties, gifts and fancy feasts, but Mental Health Counselor Renee Cherowitz ...

Forty-one bodies have been found inside a Buddhist monastery in Thailand where they were allegedly being used in meditation ...

I struggled for many years to become a consistent meditator. It turns out I was making a lot of common mistakes. Here are the ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

Maybe the ancient practice of meditation could be right for you. If you’re curious about what meditation is and how to do it, read on. Keep in mind that you don’t have to devote a lot of time ...

The head of the Phichit province monastery told a local TV station that the use of corpses was part of a "meditation ...

Ross’ self-guided online programme helps students learn the fundamentals of mindfulness in the company of an experienced ...

The information may come to you as a visual impression (clairvoyance), an audio message (clairaudience), a feeling ...