Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Mahashivratri, the Great Night of Lord Shiva, is one of the most powerful and sacred Hindu festivals. It is a night filled ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

But I always come back to this one. I was diagnosed with an anxiety disorder in my early 20s and was introduced to this ...

Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and ...

George Harrison and John Lennon remain highly influential figures in pop culture, but one of their indirect contributions deserves more attention.

While direct research does not explicitly state that meditation allows you to read people's energy in a supernatural sense, a ...

Vice president Jagdeep Dhankhar has underscored the significance of meditation, calling it “food for the soul” and a “necessity for global peace.” He was speaking at the Global Conference of ...

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

Want to thrive in 2025 and beyond? Explore key strategies to prioritize well-being, build resilience, and transform ...

Koreans need to ‘practice' relaxation -- singing bowls can help, instructor says The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in ...