Meditation can significantly help students manage exam stress by calming the mind, boosting concentration, and improving ...

Mahashivratri, the Great Night of Lord Shiva, is one of the most powerful and sacred Hindu festivals. It is a night filled ...

If you want to keep your memory strong as you age, adopting these daily habits can significantly lower your risk of dementia.

Your boat is a crispy waffle cone. The river is melted vanilla ice cream. What a delicious place to be. So begins Vanilla Float, a six-minute, guided meditation. If the reflection feels a little ...

Discover the powerful health benefits of meditation for all ages! From reducing stress and improving sleep to boosting focus ...

Find your peace in just 10 minutes! 🌟 Discover the meditation hack that transforms chaos into calm, making mindfulness ...

By combining meditation and yoga, we create a powerful foundation for emotional healing and stronger relationships. These practices remind us that before we can truly connect with others, we need to ...

George Harrison and John Lennon remain highly influential figures in pop culture, but one of their indirect contributions deserves more attention.

Vice president Jagdeep Dhankhar has underscored the significance of meditation, calling it “food for the soul” and a “necessity for global peace.” He was speaking at the Global Conference of ...

While direct research does not explicitly state that meditation allows you to read people's energy in a supernatural sense, a ...

Buddhist jhana meditation and the Christian practice of speaking in tongues -- have more in common than previously thought, a new study suggests. While one is quiet and deeply focused, and the other ...

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.