Luckily for us, there are digital apps available to help guide you to meditate. These apps can not only help you get started ...

"Meet Aileen, the voice behind Lavendaire—a channel focused on personal growth and lifestyle design. Here, you'll find ...

I know from personal experience that taking care of myself mentally is critical not only for myself, but so that I can be a ...

Focused meditation: If you’re looking to cultivate more focus in your daily life, this approach can help guide your attention and keep your mind from wandering. It involves using your senses to ...

Breathwork is a key component of guided meditation that helps in improving focus. Focusing on your breath serves as an anchor for your mind, keeping it from drifting away. Strategies like counting ...

Recent research found that mindfulness meditation creates a unique state of relaxed alertness, marked by specific brainwave ...

Louis. In one study, participants did a 10-minute guided meditation session, five days per week for four weeks. Afterwards, researchers reported increased levels of self-compassion and decreased ...

The holiday season is magical, but let’s be real — it’s also exhausting. Between gift shopping, Friendsgiving, family ...

Meditation lowers cortisol levels, decreases activity in the amygdala, builds resilience and stress tolerance, and helps you ...

If you’re feeling anxious about this time of year, know that you’re not alone. Remember, it’s OK to put yourself first, even ...