Want to lose stubborn belly fat? This expert-approved bodyweight workout will help tighten and tone your midsection—no ...

When recovering from an injury or surgery, your physician may recommend physical therapy to help you improve mobility, movement and function. Physical therapy traditionally relied on hands-on ...

We worked out with the best Olympic, lever, nylon, and leather lifting belts to find the top deals and performers.

We all know that burning fat and calories is key to weight loss, but how many of you are actually doing the right exercises ...

The Jump Festa 2025 stage events will feature manga enthusiasts at Chiba's Makuhari Messe halls from December 21 to 22, 2024. This year's festival promises 42 exciting stage events across the RED ...

Exercises I recommend trying include the clean, clean and press and the squat clean. However you choose to use the kettlebell ...

Lifting is simple, but that doesn’t mean you’re going to walk into the gym and just pick the thing up. A proper warmup can ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease.

The Centurion workout is a test of muscle endurance and stamina using 100 rep sets. Our in-house personal trainer designed ...

Goblet squats are a full-body movement. This variation of a squat has benefits for the quadriceps, calves, gluteal muscles, and core. You may do goblet squats if you want to tone these muscles and ...

William Truswell, MD, FACS, operates his own cosmetic and reconstructive facial surgery practice. Dr. Truswell was the first in his area in Western Massachusetts to have an accredited private ...