Hence, starting to meditate, even if you’re skeptical, can be a transformative experience. I encourage you to begin with just a few minutes each day, focusing on your breath or following a ...

Routines are championed for the structure they give individuals or groups. A morning routine is particularly good for ...

Meditation is an effective technique to achieve inner peace and reduce stress from daily pressures. Meditation is a journey, ...

Dutch semiconductor giant ASML's CEO has one simple piece of advice for anyone going into a big presentation: watch how you ...

Meditation can significantly improve both physical and emotional health. Techniques like Kapalbhati, mindful breathing, and laughter can be done in under five minutes. Start by sitting comfortably ...

A daily meditation practice is an ideal way to connect to your breath, lower cortisol, and calm both body and mind. My philosophy is to start with a length of time that is manageable. Meditation ...

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Grounded on Glen Street, a yoga studio in downtown Glens Falls, is now operating a Mobile Meditation Studio, a converted bus that now brings meditation classes to clients across the ...