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Here's what you need to know about counting macros and how you can calculate the recommended intake for weight loss. "Counting macros ... caloric needs and set your ideal macros distribution.

Counting macros for weight loss sounds like a good thing in theory. After all, you’re trying to make sure you hit the right balance of key nutrients to help fuel your body while losing weight.

Case in point: counting macros for weight loss. As the name suggests ... and existing health conditions can influence your ideal macronutrient balance, so consulting with a doctor or registered ...

Women's Health may earn commission from the ... The doctor wasn’t initially concerned about weight loss, but she explained that I needed to get my nutrition in check, because a balanced diet ...