It’s that time of year again—when we all pretend we’re about to get in the best shape of our lives—and the holidays offer a ...

The yoga scene in Los Angeles is unparalleled. Whether you're just starting out, on a budget or seeking something different, ...

BALLYMORE-MAYGLASS Chair Exercise at Ballycogley A new six-week series began on Thursday, November 14th from 10-11am. Interested in Chair Exercise classes? This class will include exercises in the ...

Transform your waist workout with the Barbell Rollout! Engage your abs, learn proper technique, and avoid common pitfalls for ...

This routine works well on its own, but it’s also a brilliant way to mobilize joints and muscles before weightlifting and other workouts. Increasing mobility and flexibility over time also helps ...

Make bodyweight workouts a staple in your training routine. With no equipment workouts, your can gain strength and endurance anywhere to help sky-rocket your fitness. Improve your strength and upper ...

Flight Aerial Arts offers inclusive and friendly aerial circus classes, as well as aerial yoga, pole, bungee, hoop, silks and trapeze ...

I say this as an intermediate pilates enthusiast, but the difficulty level can be adjusted. The app doesn't just concentrate ...

This workout breaks down each day of the week by a specific type of workout. “The 3-2-1 workout method is a structured ...

We have tried and tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to look for ahead of Black Friday.

When it comes to leg workouts, consistency is key. Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important ...

All good yoga pants will cinch your legs and waist somewhat, but if you’re a runner or wearing them for more intensive workouts, you’ll probably want to invest in a more compressive pair than ...