MyWhoosh is an indoor cycling platform that offers free rides and training plans. Here’s how it compares to Zwift.

No gym? No problem. We've done the work(outs) to find the best online workout programs — from streaming options to advanced ...

Beat the winter blues and stay healthy with these fun, effective indoor workouts designed to keep you active and energized ...

Nothing beats a runner's high for building motivation, and I've found that getting that workout in mid-day improves my energy ...

I gained these valuable insights from the interactive sessions with top health experts at the inaugural Eudēmonia Summit.

The main psychological mechanisms at play while listening to music during training are mood, perceived exertion, motivation, ...

Treadmills are also versatile: The speed can be modified according to your preferences, so you can go for a slow stroll or a ...

Here, dance music journalist Lisa Kocay curates house and tech house, bass music and techno playlists set to help you stay ...

Dua Lipa is gearing up for her performance in India with fans excited about her music The article explains how the singing ...

When it comes to interval training, the options are endless, but one question stands out: are short, sharp bursts (HIIT) better than longer, sustained efforts? A recent study put the two popular ...

Focus: Pushing through fatigue during a workout interval. You’ll only be able to sustain this effort for the length of your training interval. Cue: Feels hard; you are breathing heavily and you ...