A study published in the JAMA Internal Medicine shows that replacing white with brown rice (50 grams/day) reduced type 2 diabetes risk by 16 per cent, and substituting beans for white rice reduced ...

Digestive Health: Brown rice supports a healthy digestive system, preventing constipation and promoting regular bowel movements. Standalone Dish: Serve it as a side dish with vegetables ...

Nutritionists say that both white rice and brown rice can be part of a healthy diet, as long as you surround the grains with vegetables and lean proteins. Rice is touted as unhealthy food ...

Rice cakes are a classic diet food because they're low in calories and naturally fat-free. But there are ways to make them ...