Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Brown rice is healthier than white rice, but you can enjoy both as part of a well-rounded diet. To meet your nutrient needs, it's always best to enjoy a variety of carbohydrate sources ...

Both are good sources of carbohydrates, but brown rice has more carbs. Hundred grams of brown rice has 78 grams of carbohydrates, according to the U.S. Department of Agriculture (USDA).

Each serving provides 500 kcal, 41g protein, 51g carbohydrate (of which 13g sugars ... sprinkle over the spring onions and serve with the brown rice.

While it is a common sense that rice with brown or black color is normally good ... GI Level stands for Glycemic Index, which is the ranking of carbs in food that affects blood glucose level.

Each serving provides 359kcal, 28g protein, 35g carbohydrate (of which 7g sugars ... Meanwhile, add the rice, 300ml/10½fl oz water and salt to a separate pan and bring to the boil.