While both provide calories, whole wheat roti is richer in protein and fibre, whereas brown rice contains more nutrients and ...

A few dried beans or small pasta (like macaroni) are other options that can help absorb moisture—and they can be easier to ...

Rice and roti, staples in the Indian diet, are compared nutritionally. While both offer calories, roti, particularly whole ...

These high-protein dinner ideas come directly from a dietitian and can help build muscle and with weight loss.