Bubble tea is super popular and it's easy to see why, but can the eating the pearls in bubble tea make you sick? We ...

Including cassava leaves in your diet offers a wealth of health benefits. Their high fiber content aids digestion and ...

To eat healthier, start by making small changes. Make each meal or snack contain nutrient-dense foods, and try to avoid processed foods. Share on Pinterest Photography by Aya Brackett Healthy ...

Experts recommend getting your hands on some of these healthy sodas that act as a great alternative to sugar-laden colas.

Banku, made from fermented corn and cassava dough, is a great source of complex carbohydrates. It provides long-lasting ...

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

They’re a rich source of vitamins K and C and potassium, and they boast many other health benefits. Their smooth, creamy texture makes them great for eating when you’re recovering from dental ...

Are you hungry? Or are you stressed out? The holidays are effectively here and sticking to a healthy diet is hard enough, so ...

It's no wonder many of us are looking for ways to incorporate more healthy proteins into our daily meals. Protein is undeniably important, but simply eating more of it isn't the only factor to ...