Fatty Fish: Varieties like salmon and mackerel are high in omega-3 fatty acids, which can help improve heart health. Nuts: Almonds and walnuts are known to lower cholesterol and provide healthy fats.
Channelling Stewart’s advice, I made a salad that paired leafy greens with mango and dates. This flavourful salad is perfect for a light lunch or a side dish at a braai this festive season.
The real-time price of Brent crude oil is at $72.36 per barrel, and the price of WTI crude oil is at $68.50 per barrel. Oil prices are customarily quoted in dollars (USD) around the world, not only in ...