Professor Tim Spector said the simple swap could not only cut cholesterol levels, but also reduce your risk of stroke and ...

If you’ve been anywhere on the internet lately, you may have seen many people choose to turn their back on seed oils, ...

Considered more of a lifestyle approach than a strict “diet,” the Mediterranean diet lends itself well to customization and ...

then pressed just like olives are for olive oil. Algae cooking oil contains more healthy omega-9 fatty acids than other types of cooking oil and is environmentally friendly. There’s very little ...

Research shows that this nutrient-rich superfood, known for its anti-inflammatory properties, enhances digestion, fortifies ...

Nuts, especially almonds and walnuts, offer healthy fats, fiber, and protein, which can support lower cholesterol levels ...

If you want to look (and feel) younger, your diet plays a key role. Here are some superfoods that can help roll back the ...

Cacao, celebrated for its rich history and luxurious taste, offers incredible skin care benefits, from deep hydration to ...

According to studies, the nutritious and anti-inflammatory superfood improves digestion, strengthens bones, reduces stress ...

Kidneys keep your blood’s water, salt, and mineral levels balanced, including sodium, calcium, phosphorus, and potassium.

Stanley Tucci is far from vegan or vegetarian, but many of his recipes are centered around Italian, plant-based ingredients.