The main nutrient that both rice and pasta are famed for, is carbs. But a proper diet also requires proteins and fats, not just carbohydrates. So, the key to curating a perfect meal, be it with ...

Quinoa's high fiber content may reduce blood lipid ... Brown and white rice contain similar calories and carbohydrates, but brown rice is generally healthier. Brown rice contains 49% more fiber ...

If you’re suffering from disease that links to high blood-sugar level, taking in rice, as well as other source of carb, is not such a good idea because the body breaks down carbohydrate into ...

Sticking to a low carb diet when dining out can be hard, especially at fast food restaurants. That’s because these meals are often based on bread, tortillas, rice, and other high carb items.