When your pantry is bare, turn to these simple 5-ingredient recipes! Each dish is low-carb, too, so you can stay on track.

Health Coach Denise Lum shares the health benefits of rice and offers suggestions for how to choose a variety that supports your goals. The post The Health Benefits of Rice appeared first on Alameda ...

Whole Grain & High Fiber Market. The global whole grain and high fibre market is set to witness growth at a CAGR of 7.6% and ...

You should not be stepping on the scale after a workout, according to a nutritionist and weight loss coach. Find out why.

Feeling tired all the time can make even the simplest tasks feel overwhelming. Chronic fatigue is more than just being ...

Not eating enough to support your workouts can lead to low energy availability, which not only hinders performance but also ...

A holiday favorite, the main ingredient is packed with fiber and antioxidants. That includes beta-carotene, a precursor of Vitamin A, which supports the immune system and plays a vital role in eye and ...

By Mike Kinney Today, Shaneeka Payne is nearly 200 pounds lighter than she was in 2015. In fact, she is currently just 10 ...

Colorful plates are always a good idea, but they may offer bigger benefits during this phase. One study suggests eating ...

One day in September, I stood in front of my open refrigerator, ravenous but unable to figure out what I should eat.

Winter vegetables like kale, carrots, and beets are packed with nutrients. Learn how to incorporate them into your diet for ...