Managing diabetes or just keeping your blood sugar in check? March's Feel-Good Food Plan is here to start your day off right.

PV Sindhu shares her approach to incorporating protein into her diet. From eggs, dal, paneer to chicken, here's what she eats for breakfast, lunch and dinner.

There might be several foods you're mentally putting on a "do not eat" list if you have weight loss goals. But instead ...

Busy nights call for easy, no-fuss dinners—and what’s better than a hearty, veggie-packed meal that comes together in just ...

Don’t overthink it — hot pot is forgiving. Learn how to eat hot pot on a budget and optimize it based on cost, nutrition, and ...

Discover a balanced approach to nourishment this Ramadan with our guide on fasting smart. Learn how to maintain your physical ...

What should you eat for Sahur during Ramadan? Find the best food choices to maintain your energy and hydration levels ...

Abstaining from all food and drink, from dusk until dawn, can make working out more challenging than usual, but with the ...

Badminton ace PV Sindhu recalls her childhood days when her grandmother would make laddoos packed with nuts whenever she felt ...

A potluck classic, hash brown casserole is also known as cheesy potatoes, funeral potatoes, and many other monikers. Canned ...

Discover the critical risks frozen foods pose for diabetes patients, from hidden sugars to refined carbs. Learn tips for ...

Experts say incorporating mental health support into obesity care is critical for effective and sustained outcomes. How can ...