During breaking the fast, it's best to avoid consuming fried foods, sweet drinks, or coconut milk-based dishes. Here are 10 ...

Cholesterol is probably something you have only vague knowledge about, picked up from yoghurt and margarine packaging which ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

Discover the tips to optimize your gut health! Your digestive system is key to overall wellness and daily energy. These ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.