During breaking the fast, it's best to avoid consuming fried foods, sweet drinks, or coconut milk-based dishes. Here are 10 ...

Cholesterol is probably something you have only vague knowledge about, picked up from yoghurt and margarine packaging which ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

Discover 16 protein-rich alternatives to eggs, perfect for building muscle and maintaining a varied, healthy diet.

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

Probiotics, which help keep the gut’s bacterial flora in balance, are easy to source from your diet – if you’re eating the ...

To get your fill of them you could take probiotic supplements —but the better, healthier move is to simply eat a wholesome ...

Your gut does more than digest food – it influences mood, immunity, and hormones, shifting as you move through life.

Registered dietitian Erika Jacobson, MS, RD shared this plant-based Tempeh Quinoa Bowl recipe with The Healthy @Reader's ...

People are increasingly turning to prebiotic sodas, marketed as healthy fizzy drinks with gut-boosting benefits. Leading the ...