Medically reviewed by Kayla Girgen, RD Tempeh and tofu are made from soybeans but differ in texture, taste, and nutrition.

This tasty soy-based food can be a delicious and healthy addition to your favorite dishes. If you're exploring a more plant-based diet and are ready to move beyond tofu, tempeh may be the next ...

like tempeh, soy, kimchi, miso, and sauerkraut. And prebiotics are actually the food for our healthy bacteria or probiotics. So we want to keep them healthy. We want to keep them fed. And the way ...

Either way, both can be part of a balanced, healthy diet. Tips for Eating Tofu and Tempeh When eating tofu raw, you may enjoy silken tofu, which is very soft and has a creamy, jelly-like texture.