Plus, it’s naturally low in fat and carbs, so it fits right into a healthy lifestyle. Here’s where tempeh really shines: it’s fermented. That means it’s packed with natural probiotics ...

This tasty soy-based food can be a delicious and healthy addition to your favorite dishes. If you're exploring a more plant-based diet and are ready to move beyond tofu, tempeh may be the next ...

Either way, both can be part of a balanced, healthy diet. Tips for Eating Tofu and Tempeh When eating tofu raw, you may enjoy silken tofu, which is very soft and has a creamy, jelly-like texture.