Tempeh and tofu are both made from soybeans, but they have key differences in texture, taste, and nutrients like protein, ...

Tempeh is a nutritional powerhouse, thanks to the fermentation process that creates it and its soybean base. Related: 5 Healthy Reasons to Eat Tempeh, Tofu's Tasty, Probiotic-Packed Cousin Tempeh ...

Unlike tofu, tempeh is fermented. The fermentation process may help your body to digest it and pull more nutrients from it.

Honey has prebiotic properties, so regularly incorporating it into dishes or relying on it to add sweetness to drinks could ...