Kale is a true superstar when it comes to vitamins A, K, C, and minerals like calcium and potassium. Just one cup of raw kale ...

What does it take to eat like a player in the NFL? We share the diets of 13 top pro players, from breakfast to dessert to ...

And one such option that has been gaining attention is Roundhouse Provisions Morning Kick. This all-natural powdered health ...

Place your chopped apples, half a teaspoon of ground cinnamon, two tablespoons of lemon juice and a quarter cup of water in a ...

Contrary to what one might expect, the Royal doesn't start her day with a cup of coffee or tea. Instead, she opts for a ...

This Cactus Club copycat avocado kale salad is packed with bursts of flavor and texture! This anything-but-average salad will ...

Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...

Reports suggest that Kate Middleton kicks off her day with a rather surprising beverage that isn't coffee or tea. Now, a ...

Pumpkin seeds are a bonafide superfood and certified stress reliever. Pumpkin seeds and pepitas (the seeds without the shells ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

PASTA often gets a bad rap for being high in carbohydrates, which can be unhealthy if consumed in large quantities. But it can actually form part of a healthy diet – especially if you follow ...

These easy lunches, like chickpea-beet bowls and spinach salads, are made with nutritious ingredients that can help relieve ...