For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), ...

Toe taps are an excellent exercise for improving foot agility and precision, which are key to increasing jump rope speed. To ...

Find Jumping Rope Outside stock video, 4K footage, and other HD footage from iStock. Get higher quality Jumping Rope Outside content, for less—All of our 4K video clips are the same price as HD. Video ...

Wang Jiaran, Lei Jiyu and their coach Xu Haitian were thrilled recently to receive two Guinness World Records certificates — ...

Looking to burn more calories than running? These 8 powerful alternatives torch fat fast while keeping your workouts fun and effective.

There's so many that I've never been to, so I'm gonna say Australia and New Zealand.

Resistance bands are another crucial component of the workout kit. They are lightweight, portable, and offer variable ...

Ubisoft has published an official five-week Assassin's Creed workout routine, cycling through the occupations of the series' ...

A man from Henan, China, recently decided to get fit as part of his New Year’s resolution. In order to achieve his goal, he began skipping rope and doing push-ups. That’s when things went horribly ...

Ten years and 10 days after suffering perhaps their most chastening one-day defeat of all – a World Cup evisceration by New ...

This motto comes courtesy of personal trainer Tami Smith, owner of Fit Healthy Macros in St. Augustine, Fla. “Your journey is ...