Want to test your fitness level? Find out how many jump rope skips per minute separate elite athletes from the rest—and challenge yourself!

Genevieve Scarano / BuzzFeed BuzzFeed Shopping editor Genevieve Scarano says, "I work out at home a lot, so it's important ...

Resistance bands are another crucial component of the workout kit. They are lightweight, portable, and offer variable ...

Concurrently, start with a basic boxing training emphasizing on stance, punches, and footwork. These core skills are key to ...

Hybrid training combines cardio and strength training. Check out how to get started on this versatile and powerful fitness ...

Isabelle Mathers is not just a fitness icon, she's a style queen! Her latest collection with CSB is a must-have for all ...

Rising star Sharvari isn't just dominating the film industry, she's also crushing the fitness game! From flipping tires on ...

For a small group of Islanders, jumping rope is a lot more than just a fun cardio workout. This summer (July 27 to Aug. 3), seven members of Victoria-based skipping club Island Hoppers will head to ...

Jumping exercises may help prevent cartilage damage, aid bone strength in astronauts on long-duration space missions, a mice study suggests. Johns Hopkins research indicates that jump training ...

The best weightlifting shoes have a wide toe box, providing a stable base that lets you plant your feet firmly and lift safely. If you’ve been training for a while, you’ve likely heard of ...