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来自MSN
1 天
Yanet García's Secret to a Perfect Booty: 3 Simple Exercises
Discover Yanet García's 3 key exercises: leg lifts, squats, and lunges. Achieve toned glutes with this effective and ...
MUI FITNESS US (English) on MSN
14 小时
15-Minute Workout Routines: Stay Fit and Boost Your Health Without Wasting Time
Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...
18 小时
on MSN
Fitness coach who went from 72 to 58 kg shares 5 effective fat loss workouts that helped her
From upper body strength training to cardio and core workout, here are five fat loss workout tips that can help weight loss.
fitnessvolt
4 天
Do This Bodyweight Leg Circuit For Explosive Power, Fitness, And Fat-Burning
You don't need a gym to build powerful, lean legs. Achieve your goals with this explosive bodyweight circuit you can do ...
Rolling Out
3 天
6 powerful exercises to improve your physical health at home
In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.
newsbytesapp.com
6 天
Strengthening quad muscles with African antelope chase exercises
Begin with a five-minute warm-up jog to prepare your body. Next, sprint at maximum effort for 30 seconds, followed by one ...
5 天
on MSN
The Best 10-Minute HIIT Workout for Weight Loss
A trainer shares the benefits of high-intensity interval training for burning calories and outlines a 10-minute HIIT workout ...
Woman&Home on MSN
16 小时
I did 50 squats a day for two weeks - these are the surprising benefits I found
The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...
celebwell
1 天
Bodybuilder Aleesha Young in Two-Piece Workout Gear is "Playing With Some Iron"
Aleesha Young, a professional bodybuilder, shared a video of herself lifting weights, captioned, “Just playing with some iron ...
iDIVA
2 天
7 No-Equipment Morning Exercises To Stay Fit This Winter
Stay active this winter with easy, no-equipment exercises that can be done right at home! It is a great warm-up exercise to ...
fitandwell
1 天
This low-impact, four-move workout will build full-body strength without jumping
Stand upright with feet shoulder-width apart and toes pointing. Push your hips back, bend your knees and lower yourself, ...
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