Discover five 15-minute workout routines to keep you active and healthy, even when you're short on time. No equipment needed, ...

Runners are doing jump squats to improve their running abilities. Fine-tuning your technique lowers your risk of injury and ensures you get the best possible results from this effective exercise.

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

In today’s fast-paced world, maintaining exercise and physical health can often take a backseat to our busy schedules.

A fitness expert breaks down seven of his top-recommended compound exercises to lose belly fat and get into shape.

The great thing about doing 50 squats a day is that you don't have to do them all in one go. For example, doing 10 at a time ...

A trainer explains how to perform seven of his top-recommended lateral exercises to build muscle and strength.

Can’t or don’t want to jump? It’s more than possible to still get a high-impact workout without putting your knees under too much pressure, as four PTs explain. A few years ago, my favourite ...

“A jump squat is a plyometrics exercise that will target not just those slow-twitch muscle fibres which are good for strength and control, but also target those fast-twitch muscle fibres which ...