Junk food cravings are driven by brain chemistry, making it challenging to resist without mindful strategies Ultra-processed foods can disrupt gut health, leading to increased stress and anxiety ...
But few children will choose them over heavily marketed, highly addictive ultra-processed food. And most menu items are indeed ultra-processed foods. You know these nutrient-poor, factory-made ...
Dr Daniel Amen, a brain-imaging researcher in California, has said that people who are fighting depression should stop eating junk food, which according to him is harmful for the patients.
Examples include: Crumpets (only 26% of those polled would consider this a junk food) Scones (35% agree). Other examples include Bombay Mix, ready meals, and tortilla chips. Of course, some items like ...