Now for some people extending their spine like I'm doing here can actually increase their pain while for others, it may ...

For an athlete or footballer it’s probably the injury dreaded more than any other: not even a broken leg counts as ...

Perform the prescribed reps at the top of each minute then, rest for the remainder – complete all 8 minutes of a movement before moving onto the next. Done right, this workout clocks in at 40 minutes, ...

To help defend against backache, Mok recommends three beginner-friendly bodyweight exercises that can be easily done at home. Mok highlights the dead bug, side plank and bird dog as essential moves ...

There are various things that tell us our personality; the shape of the nose, sleeping postures, finger shapes are among the ...

UFC Hall of Famer Mark Coleman gives MMA Junkie an update on his health along with his reaction to some of the recent ...

In the heart of Palatine, Illinois, there’s a little slice of fried dough heaven that’s been making taste buds tingle and waistbands expand since 1964. Spunky Dunkers isn’t just a donut shop; it’s a ...

Pilates, a gentle exercise form, offers a surprising path to weight loss. By engaging multiple muscle groups, Pilates boosts ...

Once you've worked your way through the best stretches for your upper back (not to mention your shoulders and hamstrings), you may want something for your lower back as well. Here are some stretches ...

Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body workouts that improve cardio and tone muscles. If you're in the market for ...

​​Lie on your right side with your hips, knees, and ankles stacked on top of each other. Bend your knees to 90 degrees and ...