Sexual wellness is a crucial part of overall health. Feeling good in your body positively impacts every area of your life.

When women—runners or not—hear “pelvic floor,” their minds likely go straight to kegel exercises. And that’s no surprise, ...

But what about those muscles that you can’t see, the ones that support our organs? This is where kegel exercises come in. Kegel exercises, also known as pelvic floor exercises, is where you ...

Q. I’m a 61-year-old woman and I’ve been experiencing some incontinence lately. A friend told me there are exercises I can do to help the situation. Do you know what she’s ...

Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Kenneth Kevin Kegel fortified with the Sacraments of Holy Mother Church, Thursday, January 30, 2025. Born February 25 ...