If the keto diet has taught us anything, it’s that consuming fat does not automatically lead to weight gain—even if fat does contain more calories, ounce per ounce, than the other macros.

Whether you’re on the keto diet, intermittent fasting, low carb or no diet at all, these healthy foods improve your menu.

You're Not Really in Ketosis Unless you’re testing yourself and really tracking your macros on a keto diet app, you could be ...

Share on Pinterest Is a keto diet or a Mediterranean diet better for blood sugar control, gut health, and weight loss? Design by MNT; Photography by CWP, LLC/Stocksy & Nadine Greeff/Stocksy.

Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and ...

The ketogenic diet, or keto for short, may seem like just another fad, but scroll through social media and you'll see many showing off their weight loss success. The keto diet works by literally ...