No matter if you follow the vegan, vegetarian or keto diet, this visual guide will help you get enough protein each day.

Are you looking to go low-carb but aren't sure whether the keto or carnivore diet is right for you? Learn the pros and cons ...

The keto diet sounds appetising considering it centres on burning fats by eating high-fat foods that people enjoy, such as ...

Over the years, many have changed packaging, meal plans and more — hence ... I noticed that it offered the first Keto options for those following the diet. Now, they offer an array of other ...

Together with your primary care provider, they can create a meal plan that works for you and keeps you under your carb limit. Usually, if you have diabetes and are following a keto diet, you will ...

Sam Cutler, a Harvard-trained nutrition health coach and founder of MINDFULL has given evidence-based insights into one ...

The study, published in the journal Metabolites, observed how keto diet can help in improving blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference in people with ...

From cabbage soup to the F-plan, quick fix diets promise everything from miracle weight loss to eternal youth – but do any of them really work? Hannah Twiggs looks back at a decade of bizarre eating t ...