The federally recommended one hour of “moderate-to-vigorous intensity” physical actions for kids includes aerobic, muscle- and bone-strengthening activities. We don’t realize we’re getting ...
Children participating in the study saw a significant increase in physical activity. Most kids don’t get the recommended amount of physical activity they need every day, and what exercise they ...
This game combines both physical movement and a touch of suspense for energetic kids looking to have fun and stay active in a confined space. All you would need to play indoor volleyball is a balloon ...