Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

She insisted that this exercise would help her students pay attention in class, something many kids struggle with.

Most studies report parents’ levels of physical activity are strong determinants in the activity patterns of their kids.

American kids earned an overall grade of a D- on the U.S. Report Card on Physical Activity for Children and Youth. What can ...