Exercise can do more than just improve physical strength in kids and teens. It can also boost intelligence. Know what the ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

It’s no secret that getting kids to exercise is challenging, but keeping them active and moving is essential to maintain their health and well-being. Luckily, there are plenty of indoor ...

Start a holiday tradition of unstructured play. It helps kids' minds, bodies, dreams and aspirations. Here's how to do it.

Joy-Anna Forsyth (née Duggar) shared her daily morning routine with fans, and it included donning shorts for an intense boot ...

Most studies report parents’ levels of physical activity are strong determinants in the activity patterns of their kids.

not for the exercise, but because we enjoy it. Today, kids are involved in youth sports as early as preschool (as my two boys were) because we feel the need to get them started on what we hope are ...