Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

Anne Hathaway's trainer Monique Eastwood shared a three-minute plank challenge which she says provides an efficient 'all-over ...

Teachers can share the benefits of yoga with young learners to help them be mindful of their breath, body, mind, and heart.

In an age where self care often takes a backseat to caring for others, Dawn Condon's Connected Living Yoga studio is offering a different perspective on wellness – one that shows how yoga is a ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

“I had to explain to them that some kids don’t get toys on Christmas. They got upset thinking about kids who don’t get presents.” The twins decided they wanted to help. Jena said both of ...

After panel testing top-rated children’s beds, we found the best kids mattress to suit nearly every sleep style, from sweaty kiddos to those restless sleepers who spin in figure eights all night.

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

From Kylie Jenner’s children to Kim’s kids with Kanye West - if you're confused about the Kardashian family tree now that there is an army of mini-Kardashians, we've got you covered.

The yoga pose helps to improve the flow of blood in the entire body. By standing tall and breathing deeply, more oxygen reaches your muscles and organs. Also, proper alignment in Tadasana reduces ...

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

Aerial yoga is a fun challenge that involves doing different poses from silk strands attached ... my head went into overdrive thinking about kids, work, to-do lists, and my next project.