I decided to kick refined sugar and ultra-processed food into touch at the start of the year - and I didn't think I'd last a ...

Research has shown that eating ultra-processed food (UPF) can increase your risk of dying, with four foods in particular ...

Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

High-protein nuts and seeds include pumpkin seeds, sunflower seeds, peanuts, flax seeds, sesame seeds, hemp seeds, almonds, ...

The NOVA classification system categorizes foods by processing levels, highlighting the health impacts of ultra-processed ...

Choosing food that is both healthy and good for the planet can be confusing. Here are five myths to avoid to help you make ...

A soil test will tell you the amount of lime you need to apply to reach your buffer pH, but does it matter what type of lime ...

"The simple things they told us, like eating your vegetables first, have always been good advice, and now science is backing ...

An expert at Baylor Scott & White Health shares advice for improving your gut health and preventing certain types of cancers.

Examples include instant oatmeal packets, pita bread, white rice, and pasta made from refined flour. If your carbs come ...

Lynette Abbott and Hira Shaukat from The University of Western Australia, provide insights into research on enhancing health ...