Discover how to eliminate lower back pain during deadlifts with these 7 expert-backed techniques to strengthen your posterior ...

A group of fitness enthusiasts have raised £1,000 for a lifesaving charity by lifting the equivalent weight of 37 air ...

When recovering from an injury or surgery, your physician may recommend physical therapy to help you improve mobility, movement and function. Physical therapy traditionally relied on hands-on ...

Don’t give up if you feel stuck in a fitness rut. Here’s a troubleshooting guide to help you identify what’s going wrong – ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

Inez Carrasquillo managed to take over the lead on the second day of the 2025 Arnold Strongwoman Classic and claim the title.

Chris Conn-Clarke admits a weight was lifted off his shoulders after he claimed his first goal for Peterborough United in a 3 ...

A service and disservice YouTube has done is to human muscles. In strength training, choosing the right equipment makes all ...

Almost everyone gets this strange Google interview question wrong. MailOnline has asked the experts to find out the real ...

Dr Arul also said that combining weightlifting with proper nutrition can help women reduce body fat and achieve a leaner ...

Fairmont’s weightlifting club has already grown to ten students total with three qualifying for state or nationals. This ...

Hafthor Björnsson wins the first event at the Arnold Strongman Classic—and falls just short of a 501 kg lift. We caught up with him about the attempt.