Losing weight doesn’t always require expensive gym memberships or fancy equipment. Bodyweight exercises—those you can do ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Jump squats are a fantastic way to target your lower body, improve your coordination, and boost your overall fitness. Learn ...

Personal trainer Rowan Clift spoke exclusively to Express.co.uk about the best workout plan to lose lower belly fat.

Weight-lifting is more than just building muscle—it’s a powerful way to enhance overall health, improve posture, boost ...

Fitness experts reveal the best low-impact workouts for weight loss and why they're effective at burning fat while building ...

Losing a few kilograms rapidly is the ultimate fitness test! Whether you're preparing for an event or just getting started on your weight-loss mission, high-intensity exercises can help your body burn ...

What's common between Rani Mukherjee, Mrunal Thakur, Parineeti Chopra, Ileana D'Cruz, Tamannaah Bhatia, and Vidya Balan?

To help you get started, we spoke with an expert who explains how to get lean and lose weight with resistance ... Press your hips back as you lower into a squat, descending until your thighs ...