When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

Do you want to maintain a calorie deficit for fat loss but also build muscle? Discover whether this is possible, as well as ...

What do you think of when we say holiday season? Food, family, festivities, more food? Probably not fitness, though, right?

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Place your hands behind you, maintaining a 90-degree bend in your hip, to create more stability. Peel your legs off the floor ...

Karrueche Tran, 36, flaunted her toned figure in a stylish swimsuit as she enjoyed the warmer weather during a lavish trip to ...

Ahead of heading Down Under, Coleen, 38, signed a mega deal with wellness brand Applied Nutrition, and was taking the brands ...

This running maintenance plan will help you adjust your run schedule after a big race, when rest and relaxation are your top ...

The best shoes for HIIT workouts have the “Goldilocks” effect—you want a sneaker with just the right amount of cushion so you ...

Running is a fantastic workout. It burns fat, improves heart function and strengthens bones. Yet, that first step out the ...