When it comes to picking the best exercise to lose weight, there is no one right answer.That's because the right answer is ...

Obesity presents a risk to your health. You can manage the problem by doing some yoga for obesity management, as it is an ...

If you want to lose weight and burn fat 'faster', a fitness trainer has shared his list of dos and don'ts. Here are his 8 ...

Merry Christmas and happy holidays! Nervous about derailing your weight loss goals? Here are 7 simple ways to lose weight ...

In order to build a lean body, living a healthy lifestyle and having a well-rounded, active routine is essential. This means ...

Was Scheana Shay’s weight loss a product of diet and workout? Or was it caused by a health issue? Did she fiddle with any ...

From the sled push to swimming laps, a trainer shares the best exercise alternatives to running for burning calories.

14. Count calories once in a while Being aware of what you’re eating is very helpful when trying to lose weight. There are several effective ways to do this, including counting calories ...

Scott Brotherton was recently asked what’s something that he would never do as an orthopedic surgeon, he said, “squats past 90 ... shift your weight back into your heels, rotate your pelvis ...

You may want to shoot beyond those numbers to lose weight or get more health benefits. But not yet — for now, you’re just ...